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Their eye for the new and untapped markets has recently seen the entrepreneurs announce a new vegan protein flavour, Vanilla Vegan, which Germein says was an obvious decision to make. "Vanilla was the next obvious option to introduce as our second vegan powder as it has maintained a cult following within our whey range," says Germein. Business News Australia spoke to the founders of Happy Way to find out what motivates them to keep kicking goals, how the power of online branding can build a business, and their top tips for budding entrepreneurs. What differentiates Happy Way from other protein brands out there? BEN: We use a grass-fed whey protein from New Zealand, so it's a superior, cleaner, more nutrient dense product than compared to conventional weigh that usually comes from America. It can be used after a workout but it can also be used in the kitchen, making smoothies or one of those good smoothie bowls or protein pancakes. We really see it as a lifestyle product that's probably the main thing. HIEN: Moving from the kitchen to an actual warehouse! We used to pack everything in my house, and Ben's house, and seeing it grow that quick has been amazing. We've got our social media blowing up as well with tens of thousands of followers; there's a lot of people who believe in our product and our lifestyle. BEN: Also our collaboration with our biggest ambassador Ashy Bines. She's internationally known in the health and fitness space and she is an influencer of our product and promotes our product so that was a pretty big milestone for us. What motivates you how - do you stay focused?

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You've Come To The Right Place To Learn About Fitness

There is quite a bit of misinformation and unproven drug therapies surrounding the diet and fitness world. Always seek out the facts from a reputable source. If you read the tips in the next few paragraphs, you'll learn how to get healthier without having to spend money on a dubious product.

Maintain proper posture when walking, as this can prevent injury. Draw back your shoulders and stand upright. Your elbows should fall to around a 90-degree angle. Make sure your arms move in an opposite pattern to your foot movements. Your heel should touch the ground first. Then, use your heel's momentum to move the rest of your foot forward.

If there are some exercises you don't enjoy, make sure you push yourself to get them done. For most people, an aversion for a particular exercise stems from the fact that they are not very good at it. Eliminate your weaknesses by incorporating your most hated exercises into your regular fitness workouts.

When lifting weights, doing many reps of lighter weights is far more effective at increasing muscle mass than doing only a few reps with heavier weights. You want to build endurance to build muscle mass. The best lifters keep that in mind.

Do you want to make the most out of your exercise regime? Stretching has been proven to build strength by up to twenty percent. At regular intervals during your workout, take about a half a minute to stretch the different muscle groups you are exercising. It may not seem like much, but those moments of stretching before and after exercise will make your workout more effective.

Regular exercise every day, even if just for a short time, is best. Making the conscious effort to take the stairs instead of the elevator can result in weight loss and improvement of life.

m. session. Start out slowly by waking up just a quarter of an hour before your normal time, and then use that time to do something easy like walking or jump rope. This will help you to start your day off right and build healthy habits that can be intensified over time.

Try out kickboxing. Kickboxing is a pretty physical sport, but it really gives you a good workout. This workout will increase your overall strength as well as burn a significant amount of calories.

There are more benefits to fitness than physical strength. If you start a new workout routine, your mental health will improve as well. A good workout session releases endorphins, a source of natural euphoria. You can improve how you view yourself by working out and giving yourself some confidence. You can become happier by just working out a couple times.

Running is an activity that can be helpful, as well as harmful to the body over time. To reduce any damage, every six weeks you should cut your mileage in half for one week. Running only half of what your body is used to will give your body the chance to recover from your previous running routines and help you avoid permanent damage.

Scheduling your day is critical in finding time to exercise and also planning your meals. If you are busy at lunchtime, you may end up choosing something unhealthy, like fast food or snacks from a vending machine. You can get your daily exercise and eat healthy foods every day by taking the time to plan ahead.

Always avoid those "dangerous" or even "questionable" methods when you're seeking to become fit. Losing weight is not all there is to fitness. Listen to the advice you read today, and you can start to change your life right now. Begin your fitness lifestyle today.

Basic Answers On Useful Canada Products

"Housing rights are human rights, everyone deserves a safe and affordable place to call home."   The ambitious plan promises to tackle everything from homelessness, the shortage of new housing units and repairs to existing units over the next decade, including: Building 100,000 new affordable housing units. Repairing 300,000 affordable housing units. Cutting chronic homelessness by 50 per cent. Protecting 385,000 households from losing an affordable home. Providing 300,000 households with financial assistance through the Canada Housing Benefit. Removing 530,000 households from housing need. Most of the funding for the plan was already announced in the 2017 budget and will therefore not have any impact on the federal government's fiscal plan.   The exception is the $4 billion Canada Housing Benefit, which the federal government says will help families by providing an average rent subsidy of $2,500 annually beginning in April 2020 and concluding in 2028. Trudeau defends timing of housing funding0:25 Half of the $4 billion that will be spent by 2028 will come from the provinces and territories with the other half coming from the federal government. The government says the benefit will help support 300,000 households by 2028. New housing strategy could cut into child poverty rates, groups say The strategy was developed with a gender-based analysis and promises to provide affordable housing for senior women and women fleeing domestic abuse.

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Learn How Vitamins And Minerals Can Help You

Being healthy is all about knowing the various vitamins and minerals you have to take to stay in good health. If you are seeking information on how to live healthier by getting the proper vitamins and minerals, then keep reading the article below. There is a lot of information to learn here.

Vitamins can help you get more from your workouts. Including vitamin and mineral supplements to your diet not only allows for fast recover time, but also provides the nourishment needed by your body to burn fat and build muscle.

There is a process for the body to perform before you experience the effects of vitamins. This makes it imperative that you understand the benefits of each, as well as how they work in combination with others. Iron is absorbed well with Vitamin C, but its absorption is inhibited by calcium. It's a good idea to drink some orange juice with your iron supplement while avoiding antacids and dairy products for at 30 minutes after taking iron.

Calcium helps with the strength of your bones. If you wish to have your body more ready to absorb the calcium, you need to have enough vitamin D in your system. You can get vitamin D many ways, including sunlight, food, and supplements. Any one of these helps you get more calcium into your system.

Fatty supplements need to be taken with a meal. Vitamins E, K and A are vitamins that do not absorb into the body without the help of food. Absorption is more effective if the food has a certain amount of fat.

To help create red blood cells, iron is essential. Red blood cells carry oxygen throughout your body. The amount of iron in a vitamin supplement is important because women need more iron than men. You may lack sufficient iron in your diet if you are experiencing fatigue or breathing difficulties.

You should be making sure your daily diet consists of the right nutrients and vitamins in order to stay healthy. In addition to saving money by not having to see your doctor as often, they also will make you feel better.

Riboflavin, or Vitamin B2 is found in many dairy products, green beans, popcorn, asparagus, and bananas. If you are deficient you may find that your skin becomes dry. It has been said that B2 can help to ward of anemia and some types of cancer.

Supplements are very important in today's world. A lot of food you purchase from a supermarket are over-processed, meaning they don't contain the nutrients they originally had. Taking a natural multivitamin is one way to make sure you're getting essential nutrients.

You will find many of the nutrients you need in fruits and vegetables, but you should focus on fresh over processed or canned. They help give the body the healthy nutrients that it needs.

After reading this article, you should know how important supplements can be. If you follow the tips you've just been given, you'll start feeling much better. Be sure to share your knowledge with the people you love.

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