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"Everything they would naturally do—use things in season, use the whole part of food, pay attention to source—has nutritional benefits." For today's diners that means getting away from processed or packaged foods that are promoted as healthy. Instead of a bottled green smoothie or a bag of veggie chips, Shanahan favors fresh, seasonal vegetables with salted garlic butter that yield complete proteins, good fats and antioxidants. "The goal is to get rid of bad fats found in seed oils [such as cottonseed, canola


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"Similar changes in morbidity and mortality rates have been observed within indigenous populations in other countries undergoing transitional changes." After about a year in South Africa she was ready to head for home but not before a couple of months' exploring other parts of Africa including Namibia, Botswana and Zimbabwe. Back in New Zealand Rebecca took on a research assistant role at Wakefield Hospital in Wellington, where she researched new surgical techniques for treating liver cancer and obesity. She enjoyed


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“I said, ‘You have to give her more time’, because she didn’t look sick, she looked beautiful.” Meegan Hefford died due to a rare disease that stopped protein breaking down in her body. Image: Instagram Urea cycle disorder causes an enzyme deficiency, which stops protein from breaking down in the body, and leads to a build-up of ammonia in the blood stream. This ammonia poisons the brain, eventually leading to brain damage, coma and death. Ms White says that her daughter’s death should serve as a warning for others taking protein


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Grass-fed cows' whey surpasses other whey products with its amino acid and nutrient profile as well as its taste and feel. Our grass-fed whey protein was created using the highest manufacturing standards, starting with the collection of the grass-fed cows' milk and continuing with unique cold-temperature, acid-free processing. Swanson Ultra whey is hormone free, (click here) drug free and chemical free while still being affordable. The reason it's virtually impossible to find organic (or even grass-fed) whey protein is simple economics. It's cheaper to produce whey protein from conventional